Enjoying the holiday weekend while staying committed to your weight loss goals is possible, no matter where you are in your health and fitness journey. It’s all about creating a structure that can lead you towards your freedom. A structured plan that includes non-negotiable healthy habits, trade-offs, and mindful eating behaviors can help you savor the festivities without guilt. This allows you to develop the mindset and skillsets needed to enjoy treats and have fun without feeling like you are missing out. You deserve to celebrate the holiday with confidence, knowing you are nurturing both your body and spirit. Learn how to Embrace the mindset of balance, allow yourself to indulge in moderation, and focus on activities that bring joy beyond food.

In this episode, Angie and Emily discuss three-level habits, non-negotiables, trade-offs, and mindless eating behavior to help you create a framework for enjoying the holiday weekend without feeling like you're missing out. 

Tune in!

Key Highlights from the Show

[00:01] Intro and what’s in for you in today’s episode

[01:36] Building the foundation to feel and look the way you want

[03:53] How to create the structure for your road to freedom

[06:51] Emily’s inner child story and her transformation   

[13:03] Working on core beliefs and resistance to get physical results  

[16:55] The old Angie on Memorial Day 

[22:00] 3 level habits to help you build your holiday enjoyment

[22:05] The Non-negotiable mindset framework 

[26:54] The trade-off strategy based on delayed gratification 

[33:26] How to do food trade-offs without feeling like you’re missing out

[36:25] How to separate fun and enjoyment from food and drinks

[39:18] Understanding your mindless behavior and putting boundaries

[42:17] Wrap-up and end of the show 

Notable Quotes 

• You are worth enough to think, look, and feel incredible, but that is up to you. - (02:50)
• You cannot get physical results if you don't go after the piece that is sabotaging and holding you back, and that is part of who you believe you are at your core. - (13:42)
•  That part that keeps showing up, saying, I don't have discipline, I’m a failure, or I'm never going to be in the body that I want, is so much deeper than the actual behavior of eating food or skipping a workout. - (13:58)
• Know yourself, if you can’t separate a good time from food and drinks, that is what you need to figure out first. - (36:25)

Let’s Connect

Learn the Angie Method Here - https://angiesmethod.com/angie-link-page-8836

Angie Lyngso: https://www.instagram.com/angie.lyngso/

Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

Next Day Podcast

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