If you're feeling different and unsure about your health and fitness as you approach menopause or are already in it, you're not alone. It's normal to wonder why you don't feel like yourself, why your body seems to be shifting, and what's happening with your hormones. But there are ways to help you feel better. Health interventions tailored to peri-menopause and menopause can give you the support you need to restore balance and vitality. Whether it's fixing hormone imbalances, making lifestyle changes, or looking into medical weight loss options, getting the right help can make a big difference. It can help you transition into this phase of life with greater ease and empowerment, ensuring you feel your best and achieve optimal health and wellness.

Join us in the conversation with Lori Keller as she shares health interventions for perimenopause and menopause to help us feel and get into the best body composition. Lori is a board-certified family nurse and a certified advanced aesthetic injector in non-surgical cosmetic procedures. She enjoys working with her patients to rejuvenate, refresh, and restore their beauty from the inside out. In addition to her clinical experience and expertise, she brings with her a wealth of knowledge and experience in the medical device industry, where she sat on numerous FDA human factors studies for life-saving and sustaining devices. As a family nurse practitioner, Lori is passionate about bringing health, wellness, and beauty to all of her patients. Her core values perfectly align with those of vitality and wellness to bring comprehensive healthcare to all of her patients.

Tune in!

Key Highlights from the Show

[00:01] Intro and a quick bio of the guest, Lori Keller 

[03:23] Lori's backstory and her day-to-day life 

[05:16] Challenges going out of the Bikini fitness diet regiment 

[08:15] Hormonal changes when we get into peri-menopause 

[11:24] The role of estrogen and what happens when it shifts 

[16:40] Normal vs. optimal hormone levels 

[19:28] Working on your hormone balance to get to an optimal state

[23:49] What Medical weight loss criteria is and how it works  

[26:58] How to wean off medication in a medical weight loss 

[32:29] How Lori addresses hormonal imbalance in a medicated weight loss 

[34:48] Thehuman design and adopting a healthy diet and lifestyle  

[37:43] How to reach out, connect, or work with Lori 

[40:03] Wrap-up and end of the show 

Notable Quotes 

• There is a difference between normal and optimal; your normal and somebody else’s normal may not be the same, your normal may also not be optimal, and you might need a little adjustment to feel better. - (15:19)
• You are what you eat; if you eat fast food, high-fat foods, and drink sugary sodas or diet sodas every day, you're not healthy. - (30:28)
•  There is no quick fix; you have to do the work, get in tune with your body, eat the right foods, and move your body to be healthy and fit. - (34:48)

Let’s Connect

Learn the Angie Method Here - https://angiesmethod.com/angie-link-page-8836 

Angie Lyngso: https://www.instagram.com/angie.lyngso/

Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

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