Planning and Creating Standard Operating Procedures For Your Health and Fitness Planning and creating Standard Operating Procedures (SOPs) for your health and fitness is a pivotal step toward achieving sustainable well-being. Creating a structured framework around what is working for you and what you can control ensures consistency and clarity in your approach to health in both physical and mental aspects. There is no one-size-fits-all strategy for creating a working plan, but designing a personalized routine that balances your nutrition, workout, family, work, and everything that matters to you is key to cultivating a sustainable approach to your health and fitness journey. Tailoring your SOP to align with your individual vision in health allows you to establish realistic and achievable goals, increasing the likelihood of long-term success. Planning and creating standard operating procedures for your health and fitness is all about growth and evolving, empowering yourself to take control of your well-being and embarking on a journey to lasting health and fitness.In this episode, we are going to talk about planning, creating systems and structures that work for you, and why we need to think ahead more, especially at this time of the year. Creating standard operating procedures for your life and some routines and setting up 'bumpers' that keep you on track can help you create a supportive environment conducive to realizing the new identity and version of yourself that you aspire to become to move to the next level.Tune in!Key Highlights from the Show[00:01] Black Friday announcement update and what in for you in today’s show[06:25] Thinking ahead and why good planning is crucial [07:47] Structure equaling freedom: Having standard operating procedures for your life[10:12] How to parallel your success in other areas with your health and fitness[14:54] How to show up and handle things that are outside your control [18:04] Angie’s experience with IVF and how she turned her pain into purpose [22:17] How building standard operating systems can carry you through the hard times[25:00] Developing a plan and a system that will help you raise and reclaim your freedom[29:22] What Angie is working on to get to the next level and version of herself[32:46] How to get your health and fitness in the alignment ladder [37:09] Practical tips to help you get back in flow in your health and fitness[41:24] How to run the feedback loop, get new tactics, shift and evolve [44:03] How new standard operating procedures can look like in your life[46:32] Wrap-up and end of the show Notable Quotes If you fail to plan, you’re planning to fail by Benjamin Franklin. - (00:57).There are so many things that can happen outside your control, and knowing that you still have you is powerful. - (17:48)Our pain is the same; there is no difference in the experience of a painful feeling; it’s just the circumstances that differ; pain is what unites us as humanity. - (22:34)The greatest thing you can do for yourself is to turn your pain into something powerful and purposeful that helps other people; becoming a victim, bitter and enraged, closing yourself off from other people, and not changing is wasting your pain. - (23:02)Build your standard operating systems, procedures, and structures around what’s in your control to take charge of your health and fitness. - (23:31)Let’s ConnectFuture Forecasting - https://www.angiesmethod.com/futureforecastingLevel Up Retreat info here -https://lyngsofitnessacademy.clickfunnels.com/optin1696540694758Learn the Angie Method Here - https://www.angiesmethod.com/angie-links_#tmp_subheadline-87537-130.Join our Group Coaching Program Waitlist - https://www.angiesmethod.com/grc-waitlist1696865795068Angie Lyngso: https://www.instagram.com/angie.lyngso/Emily Mitchell: https://www.instagram.com/emilymitchellhtx/Mixed & Edited by Next Day [email protected] more about