Firstly, thanks to everyone who asked questions via Instagram. I answered most of the m on the story feed, but this one in particular needed a little more depth in the answer. Also, apologies for sounding a little distracted.....my excuse is w

Feb 1st 2020 - Missing training Sessions....why you won’t fade away.

Feb 2nd, 2020 18m 33s

Ever missed a training session....perhaps 2! Wondering if you’re going to lose all of those gains? Have a listen 👂

What we are up to in 2020!

Jan 22nd, 2020 9m 11s

Back after a brief hiatus, I talk about what I’ve been up to and plans for the facility in 2020.

Episode 18: guest chat with physiotherapist Andrew Condon

Mar 3rd, 2019 13m 43s

In this episode, Andy Condon joins us for a discussion on frequent questions regarding strength training and rehab. We also go over how the great Ed Coan names him Dr Deadlift 🍆

Episode 17: More Instagrammy Questions!! Bro Splits vs Full Body

Jan 24th, 2019 23m 25s

Are bro splits better than full body workouts? Factors to consider when writing your training programme.

Episode 15: Insta Questions and Snake Oil B******S!

Jan 10th, 2019 38m 41s

More Insta Questions from you guys and my thoughts on BAAAAD nutrition advice.

Episode 14: The time to make plans (not resolutions)

Dec 28th, 2018 8m 45s

How making a plan might work a little better than making a resolution.

Episode 13: Instagram Questions

Dec 20th, 2018 21m 54s

Questions included favourite back exercises, conditioning tips and training splits.

It’s time again for the January ‘30 Day Challenge’

Dec 17th, 2018 6m 28s

I go through the details of our programme and what it entails. If you want to get involved in 2019’s 30 Day Challenge, drop an email to: [email protected]

Episode 11: Instagram Questions

Dec 15th, 2018 23m 30s

I answer questions from insta including RPE vs % based training, speed/explosive work, training around injury and more 👊

Episode 10: colleagues not competition

Dec 8th, 2018 8m 22s

Why I think advice between coaches and new coaches should be free.

Episode 9: The Deadlift Shop and Kyran Sturrock’s Latest Fight.

Nov 26th, 2018 8m 32s

Recap of the last weekend.

Episode 8: Should you train when injured?

Nov 20th, 2018 12m 21s

How to carry on training through injury and why it’s important to be flexible with your programming.

Episode 7: RPE and RIR...what are they and how can I use them?

Nov 13th, 2018 12m 59s

Here I talk about RPE (rate of perceived effort) and RIR (reps in reserve) and do we use them effectively in our training.

Episode 6: Nobody is ‘perfect’ and the coaches go head to head

Nov 12th, 2018 8m 42s

Here I talk about our 6 week challenge, why nobody is ‘perfect’ and everyone is human......there will be f**k ups.

Episode 5: Sam Lavery, and flexible dieting (sort of).

Nov 10th, 2018 21m 15s

The first guest of The Complete Strength podscast: Sam Lavery, my youngest son. A glimpse into why I’m slowly losing my mind.

Episode 4: Stop Doing Exercises That Make You Look Stupid!

Nov 8th, 2018 10m 56s

Here I talk about ways to spot a good coach and when to rethink exercise selection in your training.

Episode 3: Intermittent fasting and one tip to help make it more successful for you.

Nov 7th, 2018 5m 48s

Intermittent fasting is a term used a lot when controlling body weight. Here, I give my thoughts on it, and give a tip on improving your chances to make it work for you.