Understand and work with your dosha’s    http://www.katybray.com/podcast/ask-katy/ak012/

In this episode you’ll discover:

• What is Ayurveda?
• What are the three different doshas?
  • Vata- Air and Space
  • Pitta – Fire and Water (Oily water)
  • Kapha – Water (Ocean water) and Earth

Listener Tips and Advice:

• Know yourself first then look at your team and loved ones to work with their doshas
• Balance/Imbalance
  • Vata
    • Balance – cognition, great ideas, intuition
    • Imbalance – Scattered, anxeity
  • Pitta
    • Balance – Motivated, leader, guides
    • Imbalance – Aggressive, sharp tongue
  • Kapha
    • Balance – Administrative, loyal, patient, desire to do the job well
    • Imbalance – Slower, needs motivation, tired

• Join our Facebook group https://www.facebook.com/groups/Leadwiththelightson/
• New podcast website AskKaty.Guru

Download Audio

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The post AK012 What Is Ayurveda? appeared first on Live With The Lights On.