'Coming up for Breath' is a weekly podcast that discusses ideas, perspectives and habits that can bring some fresh air to the parts of our lives and our own societies that we aim to change. Our brains dictate our believes and behaviours, and this podcast aims to uncover some tools and ideas that we can use in the pursuit of reaching our potential and creating a more thoughtful, joyful and accepting global community. The host, Aaron Cawley interviews individuals to find out what they think has helped them, or could help our community to function at its best. His particular interest in the mind-body connection and human optimisation with a background in neuroscience, means Aaron leads convocations to uncover practical solutions that we can do to be more powerful in body, mind and spirit.