Dr. Tracy-Lynn Reside is on the podcast today and she and Kristen are talking all about mindset. Our brains are powerful over our actions and our mindset controls so much of what we do with our lives. Dr. Tracy-Lynn shares how acknowledging our self limiting behaviors, figuring out why we have the thoughts and fears we do, and creating new thought patterns can help us change our lives!

Dr Tracy-Lynn is a Naturopathic Doctor, geneticist, nutrition expert and devout yogi. She is obsessed with food – where it comes from, how it is made, how it makes us feel – and how it can either ruin or renew us – depending on how we use it. It’s her passion to help every woman escape the body shame and stories that were forced upon her by her families, culture and media so that she can truly find peace and freedom with who she is and why she is here.

Referenced in today’s episode: 

Psychologist Marisa Peer with the Enough Movement - www.marisapeer.com

You can connect with Dr Tracy-Lynn Reside on Instagram and Facebook @DrTLResideND or at www.drtracylynn.com 

You can connect with Kristen on Instagram @hotmessagemomma