Episode 10: Breathe. Sleep. Breathe: Be.

Released Tuesday, 14th February 2023

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Episode 10: Breathe. Sleep. Breathe: Be.

Tuesday, 14th February 2023

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Please note: This show has been renamed since recording "Coffee with Carolyn" Podcast.

Focussing on her breath has been a game changer for Coach Carolyn's sleep; health; mindset in general.

To say this is a topic of passion for her and something she wishes everyone would embrace is an understatement.

Listen this week to how it has helped her and others as well as the importance on zoning in on this under-focussed area yet life force.....of our health and happiness. And if you want to sleep better: listen up!

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Send in a voice message: https://podcasters.spotify.com/pod/show/coffeewithcarolyn/message

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From The Podcast

Coffee with Carolyn

All things health and wellness for women 40 plus and/ or along the menopause journey. Over the years...from listening to her clients and their challenges, and her own experience - Coach Carolyn became especially passionate about women over 40 in every way, including but not limited to the topic of menopause since it has seemed such an area of unknowing, uncertainty for women and she couldn't understand why. Here, she discusses it all so women over 40; in or past menopause can all THRIVE.Creating conversations, connection and community for women.

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