In this introductory episode, I introduce myself (Hi, I'm Ellie), and speak to finding your motivation to change your life one step at a time. I talk about how I found my "why" and how you can find yours and how to see yourself as worthy, no matter what part of the journey you are in! This podcast is all about motivation, mentorship, and finding the best version of yourself no matter what season of your life you are in! Welcome to Coffee, Cupcakes and Cardio!!!!