In this episode, I get you caught up on life in Shanghai since I last recorded a podcast. It has been a while and A LOT of things have happened. I share about what I am learning personally about going through life during the pandemic and a bi

EP 4 | One of My Most Important Journeys and a Shoutout to my TRIBE

Apr 17th, 2020 18m 55s

In this episode, I talk about how I came to be on the fitness journey that I am on. I give credit where credit is due. Without the amazing community of people that I am blessed to be a part of, I may not be the healthier version of me that I

EP 3 | Joy in the Journey and an Update on One Thousand Books

Apr 16th, 2020 23m 27s

I am back for another episode during my Coronacation - day 68 of that to be exact. In this episode I explore what it means to be to be joyous even when things are difficult and circumstances are not what we wish them to be. I also give you an

EP 2 | Travel Adventures and What to do during Your Quarantine...

Mar 19th, 2020 23m 3s

Join me as I update you on my interesting journey back to China amidst the Coronavirus Pandemic. I have been quarantined for 37 days now, so I have some suggestions for how you can survive the quarantine blues!

EP 1 | Dreaming and the Beginning of a Journey

Mar 14th, 2020 18m 33s

Do you dream for more? For a long time, I had stopped dreaming and thought that all I had was all there was ever going to be. I was wrong! In this podcast, I tell the story of how I came to dream again and be on the biggest adventure of my e

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