In this podcast episode, Dr. Jonathan H. Westover talks with Dr. Marie-Helene Pelletier about teaching mindfulness, self-care and maintaining healthy habits in and out of the workplace.Dr. Marie-Helene Pelletier is a practicing resilience and anxiety psychologist and experienced senior leader with over 20 years of experience in clinical counseling and workplace psychology by working with various leaders and professionals. Dr. Marie- Helene Pelletier’s virtual and in-person keynote speeches and workshops guide successful professionals to achieve health and happiness through resiliency practices.Check out all of the podcasts in the HCI Podcast Network!