This podcast will discuss the topic of “Burnout Prevention & Recovery”. Sometimes we belong to organizations that may view burnout as “normal” or a topic that is difficult to have courageous conversations around. There is growing evidence that

The Value of Work-Life Balance & 3 Simple Tips on How To Get It

Oct 20th, 2020 11m 18s

Three main elements can help us in attempting to achieve a proper work-life balance. 1) Having routine "check-ins" during work and at home by practicing self-reflection. Implement a "transition period" in between. 2) Adhering to a schedule a

Setting SMART Goals

Aug 19th, 2020 7m 14s

We all know goal setting can be very challenging, especially if we don’t plan wisely. We need to have the right tools and planning prior to executing a goal and following its progress. By setting SMART goals and objectives, you fine tune the de

Resilience & Authenticity in Challenging Times

Jul 24th, 2020 7m 16s

When we become vulnerable, we become resilient and we engage in resilient behavior. We also experience an array of authentic emotions that undoubtedly make us “change agents”.--- Support this podcast: https://podcasters.spotify.com/pod/show

Intersection of Neuroscience & Our Peak Performance

Jul 14th, 2020 10m 41s

This episode discusses how we can reach our maximum peak performance by implementing brain-based tools. Implementing brain-based exercises in the workplace will better enhance critical areas of our professional development. --- Support this

The Scientific Significance Behind Positive & Negative Affectivity and Brain-based Coaching

Jun 24th, 2020 9m 55s

Our stressed or relaxed state play a major role in the neurotransmitters released from our brain. In turn, these organic chemicals affect our performance and cognitive thinking. Implementing brain-based coaching strategies and tools can help dr

Truly Being Resourceful

Jun 16th, 2020 8m 24s

Being resourceful means learning quickly on our feet by navigating the necessary tools available to us. However, it also means maintaining your connections through cultivating presence, being organized with your communication and building those

Mindfulness in the Workplace

Jun 8th, 2020 11m 20s

We can be more present and intentional with our daily routine and operations at work. Listen to our third episode of “Mindfulness in the Workplace” which provides great tips and resources! --- Support this podcast: https://podcasters.spotif

How do we create meaningful network connections?

May 25th, 2020 7m 37s

Networking is a big part of our personal & professional growth and an area we truly need to work on daily. This podcast offers remarkable tips to networking and sustaining those relationships! --- Support this podcast: https://podcasters.sp

Introduction by “Showing Up”

May 18th, 2020 8m 1s

We all need to put our best foot forward every single day in our personal and professional lives. “Showing up” is the first step to any success. Learn to lead or be lead by mentally showing up. --- Support this podcast: https://podcasters.s

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