If I have helped you over the years and you'd like to show your thanks: ⁠https://tiptopjar.com/coachmarkinmanila⁠ 🙏 Or you can even purchase some of my lovely artwork: ⁠https://fineartamerica.com/featured/legendary-isotta-fraschini-milano-nostalgic-nook.html⁠

In this episode, productivity and career change coach, Coach Mark In Manila, shares the #1 thing holding people back from achieving their ambitions, resolutions, and objectives - lack of consistent focus and execution.

Listen as Coach Mark explains why focus is so fleeting for most, leading to frustration and repeated failure in reaching goals.

The solution? Embrace the Pomodoro time management technique to build unbreakable focus in 25 minute increments. Coach Mark describes how the Pomodoro system works, its benefits for productivity, and provides guidance on getting started. You can also try two of his pomodoro videos for free on his youtube channel here:

https://www.youtube.com/watch?v=Jc5U2mu1Y70

https://www.youtube.com/watch?v=WWNn5cjSB_o

Listen and discover this powerful technique to stop procrastination, maintain motivation, and create consistent progress towards any goal you desire in 2023 and beyond.

For more tips, Premium Pomodoro videos, and downloadable courses, visit:

⁠https://coachmarkinmanila.substack.com/⁠

⁠https://excelnow.gumroad.com/⁠

Mark's career and change coaching youtube channel.https://www.youtube.com/channel/UC61T7BJOQnPLmMNxUN40hwA

Support this podcast by subscribing to gain access to over three years worth of podcast episodes. and sharing with anyone who struggles with distraction, consistency, and needs more focus!

Enjoy a free 30 minute coaching session with me: https:// www.expertinfluencepro.com

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Send in a voice message: https://podcasters.spotify.com/pod/show/markinmanilacamblyesl/message