How to lose 10 pounds in one week ? These measures can be followed to lose 10 pounds. Reduce your calorie intake by eating a low-calorie diet. Pin it to Pinterest When aiming to lose weight, a low-calorie diet is recommended.1-Don't eat junk food.2- Add lean protein to replace junk foods. 3- Muscle growth is aided by lean protein.4- Increase your movement....5- High-intensity cardio is a good option.6- Toss in some weights...7- Reduce your carb intake.8- Bloating should be reduced.VISIT - https://cliniclane.com/29-healthy-snacks-that-can-help-you-lose-weight/?utm_source=Facebook&utm_medium=Astitva_seo__________&utm_campaign=mar22 #clinicmen #cliniclane #health #sex #healthandnutrition #uae #dubai #anal #analsex #benefitofanalsex #benefitsofanal