In this episode of the Clarity Cafe podcast, our hosts and special guest Jackee Stang touch on the concept of finding our “home” within ourselves and the importance of protecting it. They share real moments where they have felt disconnected fro

Simple Ways to Lighten Your Day

Jul 8th, 2022 19m 51s

Isn't it fun when little things happen throughout the day that brings a smile to your face? Episode #59 is a fun convo on simple ways to shift the vibe of your day when things are a little rough. It’s the little things, like playing your favori

Flowers: A Metaphor For Our Lives

Jun 22nd, 2022 17m 23s

What a sweet-smelling episode we have for you this week Clarity Fam! (Yup, we said smelling not sounding!) because this week we want ya’ll to wake up and smell the roses!Yes! We are over here literally talking about flowers! Well, we are really

Recovering From A Crummy Exchange

Jun 15th, 2022 19m 49s

Trust us when we say this episode is a game-changer when it comes to helping us deal with the fallout from some crummy exchange. One minute we are happy as larry plodding along through our day, not bothering anyone, when boom…the next minute so

Work Burnout! How to Find that Work / Life Balance Again!

Jun 8th, 2022 23m 34s

Burn baby burn! Until we BURNOUT that is! Today’s episode is a topic we all can relate to. The dreaded work burnout… and what a freakin topic and a half it is, right? Why does it feel like we got back from the great pause and boom! Work commitm

Special Guest Wolfstang - Transforming Trauma Through Creativity!

May 25th, 2022 22m 23s

This is a Clarity Cafe first Fam! In this super special episode, we extend a very warm welcome to our amazingly talented friend, honorary Clarity Sister, and talented singer-songwriter Jackee Stang AKA Wolfstang. And what an epic story she has

The Power of Music

May 19th, 2022 21m 38s

This week’s little Clarity Cafe episode is quite literally music to our ears ;) This super uplifting chat is dedicated to The Power of Music! We are in awe of the fact that no matter the time in our lives, whatever we might be going through, we

Expectations vs. Agreements

May 11th, 2022 26m 26s

Unreasonable expectations! We all got 'em. Sometimes we expect too much of ourselves, sometimes we place all those expectations on others, sometimes our expectations create limiting beliefs and sometimes we get caught up doing a little of all o

Be Your Own Health Advocate

May 4th, 2022 37m 6s

We are dropping the facts this week on Clarity Cafe! Starting with this little doozie…that nothing, and we mean NOTHING, is more important than your health Fam! Unfortunately for us… it’s usually the thing we neglect the most… ugh, right?Well,

Self-Worth

Apr 27th, 2022 31m 42s

An episode worthy of itself this week Clarity Fam. In this poignant and personal episode, we get really deep on the subject of our self-worth and how if we don't recalibrate our self-worth compass away from seeking external validation, then we

Going For What You Want in Life

Apr 20th, 2022 27m 19s

This week we are feeling the EMPOWERED VIBES because our topic is all about putting yourself out there and really going for what you want in life!Yes, it’s big, juicy and we love it! But to make it a little bit more digestible and actionable fo

Decluttering Your Headspace

Apr 13th, 2022 24m 17s

What better way to jump into Spring AND Season 5 than taking a minute to dig in and declutter our lives first!!!!We don't mean declutter in the literal sense, like cleaning out your car or closet; we mean the important stuff, the oh-so juicy me

Find Strength & Connection In Vulnerability

Apr 7th, 2022 16m 22s

One word for the last episode of Season 4 - P-O-W-E-R-F-U-LWhy? Because we are channeling our inner vulnerability goddess Brene Brown, it is not to be missed! It turns out hosts Cali and Barb share similar sentiments around authenticity, connec

Put Self-Care First!

Mar 30th, 2022 23m 37s

Join us on this episode where Cali & Barb talk through how YOU CAN MAKE SELF-CARE A PRIORITY in your life and how to avoid the pitfalls of forgetting to give it to yourself daily. Spend a quick 20 minutes as they share wisdom and experience on

Limitless Healing

Mar 23rd, 2022 20m 4s

Fam.. we've been working on something really special and finally the time is just right to share it with you! In this very special episode of Clarity Cafe we are dropping our very own Limitless Healing App! We poured our heart and soul into cre

Developing a Learning & Loving Mindset

Mar 16th, 2022 21m 56s

Welcome to a very special episode that’s all about…L O V E! And we’re not talking about love for your fam, friends, or pets, but the most important person…Y O U! Come with us as we explore how to cultivate a learning and loving mindset that all

Healing From Trunk Sized Emotional Baggage

Mar 9th, 2022 17m 27s

We talked about small and medium baggage in Season 1 and now, true to our promise, we are finally ready to take on the big mama of baggage in Season 4! Let’s face it, baggage is scary and the bigger stuff is even scarier. Sometimes it’s invisi

Inspiring Community Contributions

Mar 2nd, 2022 17m 56s

We all know the saying “be the change you wish to see in the world,” right? And this week, that’s what we’re all about! You don’t need to be a superhuman or a celebrity to become an activist for change. It doesn't even necessarily require a ton

Learning to Handle Unreasonable Requests

Feb 23rd, 2022 19m 10s

Perspective & Priorities Fam. Yup, we are throwing out the double “P’s” in this useful little episode that is all about how we can be more “large and in charge” of the (unreasonable?!?) requests being thrown at us on the regular. It’s a fact t

Giving Authentic Compliments

Feb 17th, 2022 21m 38s

We seem to have lots to say about things we don’t do so well, but how often do we stop, acknowledge, and compliment ourselves and each other for the things we are doing well? Sadly, it's probably not as often as it should be. No worries tho Fam

Modeling Good Boundaries

Feb 9th, 2022 27m 14s

Fam, we are gonna have ourselves a little sip of sunshine on the topic of modeling boundaries this week. In this convo, we are going to focus on how to become aware of and reset our internal dialogs about boundaries, and re-parent our inner chi

Reward Your Accomplishments

Feb 2nd, 2022 22m 6s

Get ready because this is a real feel good episode, Clarity Fam. We’ll all leave this one patting ourselves on the back because we are gonna hit home on how to do a better job of acknowledging all the amazing things we do in our lives! Yup, we

Overcome Decision Fatigue

Jan 26th, 2022 22m 1s

This week at Clarity Cafe we are helping take the effort out of decision making! Barb and Cali unpack different types of decisions that crop up in our lives and offer some useful guidance on how to get ahead of little decisions so we can save r

Cultivating a New Mindset

Jan 12th, 2022 26m 17s

Wow Fam! It's Season 4 already and we have a doozy of an episode to kick things off for y’all. This week starts the year off right as we chat about how we can all cultivate a brand new mindset for the new year! In a nutshell, it's all about kno

The Voices at Your Mind’s Table

Jan 5th, 2022 20m 33s

Have you ever thought about which voice in your mind you give the microphone to? We all have a cacophony of voices in our brain fighting to be heard and acknowledged, but have you ever wondered which ones are the most dominant? Is it that 5-yea