Où l'on prend soin de soi [headspace]
Released Monday, 18th September 2017
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Où l'on prend soin de soi [headspace]
Où l'on prend soin de soi [headspace]
Monday, 18th September 2017
Good episode? Give it some love!
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Présentation d'une app de méditation dirigée, à quoi ça sert et comment ça s'utilise, encore confus mais j'y arriverai.
Liens:
Headspace: https://www.headspace.com
L'étude d'Oxford: http://www.thelancet.com/journals/lancet/article/PIIS0140-6736(14)62222-4/fulltext
Page Wiki d'Andy Puddicombe: https://en.wikipedia.org/wiki/Andy_Puddicombe
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