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Bonus: A quick loneliness exercise with Dr. Steven C. Hayes

Bonus: A quick loneliness exercise with Dr. Steven C. Hayes

Released Monday, 18th May 2020
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Bonus: A quick loneliness exercise with Dr. Steven C. Hayes

Bonus: A quick loneliness exercise with Dr. Steven C. Hayes

Bonus: A quick loneliness exercise with Dr. Steven C. Hayes

Bonus: A quick loneliness exercise with Dr. Steven C. Hayes

Monday, 18th May 2020
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Dr. Steven C. Hayes, Foundation Professor of Psychology at the University of Nevada and one of the leading voices in modern psychology, guides us in exercises that help us connect with our experiences of loneliness and loss.

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Checking In with Susan David

Fear, boredom, grief, confusion—we're all feeling... a lot right now. How do we cope with our heightened emotions during this global pandemic? Susan David—a psychologist at Harvard Medical School—is here to offer us strategies. This show is an urgent response to an urgent moment—a support system, toolkit, and understanding voice during a time of great uncertainty.

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