Anger is that thief in the night, seeking to steal, kill and destroy. But NOT TODAY! Here are a few tips to effectively managing anger and prevent its nasty effects.
At the end of the day, we have all got 24 hours. For me, being angry takes control of those hours away from me. Whether it slows down or speeds up, I’m 100% ineffective if my energy is invested in being angry/mad.
So here’s your chance! Join us over on Facebook or Twitter and share some of your anger management methods, or tell us about how you came to find out you were “big mad” and needed to change it.
As always, thanks for stopping by. The articles I used for the information provided are all linked below. Y’all come back now, ya hear.
Post Links
Recognizing Anger Signs - https://www.mentalhelp.net/anger/recognizing-signs/
The Physical and Mental Toll of Being Angry All the Time - https://health.usnews.com/wellness/mind/articles/2017-10-26/the-physical-and-mental-toll-of-being-angry-all-the-time
How Anger Can Hurt Your Heart - https://www.webmd.com/balance/stress-management/features/how-anger-hurts-your-heart
Anger - how it affects people - https://www.betterhealth.vic.gov.au/health/healthyliving/anger-how-it-affects-people
Controlling anger before it controls you - https://www.apa.org/topics/anger/control
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