In this episode, we are joined by Kelly’s mom for a chit chat about reverse dieting, the “Clean fifteen” and “Dirty dozen”, struggling with anxiety, long and short term relationships, and her thoughts about Kelly being on “Love is blind” and dating.

[2:09] Reverse Dieting

“That gives me flexibility and freedom with the food choices that I make.”

[6:02] Balanced Diet 

“If you’re not getting the proper nutrients, and your body doesn’t recognize what you’re eating, then it can’t utilize what you’re eating.”

[7:56] Cleaning up Your Diet

“I started to eat healthy and diet like all women do, which really is not the best thing.”

[15:44] Holistic Journey for Anxiety

“If you’re looking for that perfect life, you’re gonna have a hard time finding it, but are there perfect moments? absolutely.”

[18:56] Mindset to Eat More

“Life is short, I want to have a cookie once in a while… I wanna have something healthy,  but something that’s not a Kale chip. What you do 80% of the time and what you do 20% of the time is good enough.”

[25:56] Being Single

“You’re looking for the person’s that’s gonna be there for the long run. Everybody wants their daughter to meet someone, but I’d like it to be the perfect gentleman.” 

[31:43] Growing Together and Apart

“That’s a compromise, and we’re okay with that. There’s wiggle room there.”

[42:00] Going on Dates

“Stepping into your power is saying ‘I’m lonely today’… As you get older, you’ll realize what is gonna empower you to self-disclose.”

[46:54] Love is Blind

“That was a goal that she had, and I had to respect it…I just had a feeling that she wouldn’t go through with it because I know my daughter.”

[53:09]  Life Advice

“When you get to be my age, you can see that that journey is not as long as it used to be. It’s time to not sweat the small stuff.”

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