[6:11] Challenging the Myth

"I think it's a myth that people think they need to go backwards in order to move forward."

[13:16] Reflections on Humanity

"When I think about just our world, on a global level, I see humanity in general spiraling in shame and breathing in shame."

[18:14] The Power of Somatic Therapy

"Somatic therapy or somatic healing gets into the body to move trauma out, to clear out blocked stuck energy and basically rewrite cell memories"

[25:33] Training the Nervous System

"Our nervous system doesn't really know the difference, so it takes a lot of training in coming back to a state of safety."

[42:39] Sacred Breadcrumbs

"Just follow the path of what you are leaning into when it comes to exploring answers."

[44:55]  Revisiting and Completing Cycles

"You don't always have to go backwards in order to move forward, but if it feels right for you, you can revisit that moment and complete the cycle of what your body is wanting to do."

[48:34] Familiarity in the Nervous System

"Our nervous system doesn't give a shit about what's good for us, what's bad for us; it only knows what's familiar."

[50:38] Gender Dynamics

"It tends to be the woman that is typically the anxious, and the male that is more avoidant."

[57:07] Shifting Energy

"My energy just shifted...it's what allows them to start feeling safe enough to move towards me again."

[1:04:00] Abandoning Myself

"That really is the deepest wound of all the women I worked with."

Follow Becky Aste on instagram @becky_aste

Training Video

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