Jose discussed a variety of topics in this episode, including how to build your body, transform your self, and increase mobility    

Key Highlights of the Episode:
This episode was extraordinarily actionable and insightful. Here are a few key highlights:  

*Nutrition conducive to health.  
*Exercise program consisting of seven minutes of mobility exercises
*Tips for shaping and building your body  

Resources:
Website: https://procoach.app/jdc-dicervo
Facebook: https://www.facebook.com/JDCSuccess
Facebook: https://www.facebook.com/groups/fearlesswarriors.live2win
Instagram: @fitbodycoachjdc/

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Join our new movement called Fearless Warriors. This will focus on well-being, fitness, performance, nutrition, live to win, and a mind data mindset.   https://podcasts.apple.com/us/podcast/champions-4-life-by-jdc/id1359915784