The segment in this episode discusses how to build muscle burn without getting injured.  Your muscles don't receive enough oxygen in your body when it is working at its fullest capacity, resulting in lactic acid buildup, which causes you to feel that burning sensation.

Key Highlights of the Episode:

This episode was extraordinarily actionable and insightful. Here are a few key highlights:

● Powerful tips

● Muscle connection

● Compound movements

Resources:

website: https://procoach.app/jdc-dicervo

Facebook: https://www.facebook.com/JDCSuccess

Facebook: https://www.facebook.com/groups/fearlesswarriors.live2win

Instagram: @josedicervo

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