Communication is key. Today we sit down and talk about where we're at, mentally, physically, with running, and with the podcast. We take the time to appreciate each other and talk about things we want to work on in the future. Sounds weird right, we thought so to but we showed up, sat down and shared and we are the better for it. Hopefully you will be too.

Show Notes:

Ryan Holiday - https://ryanholiday.net/

Mountain Archives - https://www.mountainarchives.ca/

Michael Gervais - https://findingmastery.com/

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