Discover what CBT, EMDR and other therapies are, and learn a new way to look after your wellbeing and mental health.Learn to build resiliance, understand yourself, manage you wellbeing and decide whether. I'm a CBT and EMDR therapist and mental health nurse.I love what I do and want people to be their best selves.In their private and professional lives.The podcast deliver helpful information and skills, for all the individuals to explore themselves and to gain better understanding inner experience of the world.