TIME STAMPS:00:05 We are THRILLED to be joined by the NATURAL BODYBUILDING LEGEND HIMSELF, JOHN ARNOLD!!! - IPE professional bodybuilder - Co-owner of Natural Build Fitness LLC - 65 years or combined training experience with his wife Becky -

057: What Is Choline?! Best Dietary Sources & Identifying Deficiency Symptoms

12 days ago 39m

TIME STAMPS:00:53 Lukas Holly - Slovakia - reducing bloat!02:30 How FIBER causes BLOATING.06:00 VOLUME EATING: The difference between being FULL and being BLOATED.11:39 LISTENER QUESTION #1: Lukas - Ingredient suggestions in your meal prep

056: Mighty Ant Mindset, with Kerri Greig

19 days ago 41m 2s

TIME STAMPS:01:00 Summary of the MANY challenges Kerri has overcome related to her confusing and frustrating health journey!02:02 This week’s L.I.S.S. (Listener Inspiring Success Story) - Samantha Kambeck (Virginia)08:44 The day Kerri real

055: Diabetes Management, How Steroids Change Your Personality, & Coach Steven’s “Pantry Purge!”

25 days ago 55m 37s

01:40 About Coach Steven: E226 - Why You Should Not Track Calories, Pt. 2 of 2, with Coach Steven from The Ancestral Perspective01:57 “Diet as the First Approach in DIABETES MANAGEMENT: Critical Review and Evidence Base” PMID 25287761 abstract

054: All About Mental Discipline with Coach Mark

May 1st, 2024 1h 2m

TIME STAMPS:01:55 Coach Gretchen - Registered Nurse, BSN, PHN, insulin IQ Certified Coach, National Board Certified Health and Wellness Coach, Keto and Carnivore Certified Health Coach - www.coachgretchen.com - LOST 70 LBS since the transitio

053: Static, Eccentric, & Concentric Failure (The Holy Trinity of Low Volume High Intensity Training)

Apr 24th, 2024 55m 21s

TIME STAMPS:04:03 This week’s L.I.S.S. (Listener Inspiring Success Story): Kirill & Ruth / Seattle, WA /Fixed her chronic nausea she was experiencing with food allergies & advice on reintroducing foods after completion of an elimination diet.

052: How to Be a Carnivore, with Stephen Thomas Bsc Hons (CCC 1-Year Anniversary Special!)

Apr 17th, 2024 1h 35m

TIME STAMPS:00:57 HOW TO GET STARTED AS A CARNIVORE: The purpose behind this podcast and Stephen’s new GUIDE-BOOK.04:28 This week’s L.I.S.S. (listener inspiring success story) “Nurse” Kimberly, improved energy levels.09:48 CHAPTER 1: WHAT IS

051: 46-Day Lion Diet Recap with WNBF Pro Danielle Fischer

Apr 10th, 2024 1h 4m

TIME STAMPS:00:19 About Danielle / WNBF Pro / Women’s Bodybuilding Category / 34 weeks out from the WNBF Pro World Championships in Boston, MA / Ultra-Marathon Runner / Pilot / XC and Track Coach / a Colavitta cat 2 road cyclist / IG: @daniel

050: Mass-In-Mass-Out, Randomized Fat Loss Trials, & CICO with Eddie Goeke

Apr 3rd, 2024 1h 59m

TIME STAMPS:01:41 The detrimental consequences of Calorie counting to lose weight. Dr. Herman Taller’s book CALORIES DON’T COUNT, page 37: “When a low-calorie diet is called a ‘crash diet,’ the term is PERFECT. A low-calorie diet causes a phys

049: Cooking for Children, Curing Hashimoto's Disease, & Animal-Based Skincare with Dr. Kelsey Clevenger

Mar 27th, 2024 47m 32s

TIME STAMPS:00:57 Dr. Kelsey Clevenger’s bio & her fascination with food as medicine.01:49 This week’s L.I.S.S. (listener inspiring success story) “Mental health with Montey” IG: pumpingshark.04:08 Guess what the only diet that worked agains

048: Ethical Cattle Farming, Tallow Recipes, & Questions to Ask Your Beef Supplier, with Melissa Oswald

Mar 13th, 2024 34m 18s

TIME STAMPS:00:57 About Melissa & Oswald Farms / Check out their Oswald Farms Facebook Page for Deals of the Day! www.oswaldfarmsbeef.com 01:43 This week’s L.I.S.S. (Listener Inspiring Success Story) - Coach Michael Meola IG=m_meola / Syracus

047: The Carbohydrate-Insulin Model, Reverse Diets, & Why All Calories Are Not the Same

Mar 13th, 2024 1h 7m

TIME STAMPS:01:33 Machael Payne lost 70 lbs of body fat after making the transition to keto.02:49 HERO OF THE DAY: Carnivore JT is eating 4000 Calories of steak per day!!! How and why he is doing this.05:12 Crazy Irish guy threatening to s

046: Homesteading, Thyroid Health, & “The Great Olive Oil Debate(!),” with Samantha Kambeck

Mar 6th, 2024 1h 48m

TIME STAMPS:00:15 Samantha’s biography & introduction to today’s show. Samantha’s IG: @ wellhorseandrider / Joff Ylarde’s Joff Ylard https://www.youtube.com/@revitalise_yourself 02:25 This week’s L.I.S.S. (that’s “listener inspired success st

045: Reversing Lyme Disease, Chronic Inflammation, & Co-Infections with Angela Christine Lerro

Feb 28th, 2024 1h 44m

TIME STAMPS:00:10 Angela’s backstory & bio!02:30 L.I.S.S. (listener inspiring success story) - Joff Lylarde, Australian Registered Nurse on why he’s a carnivore and why he doesn’t use Calories as a metric to consider for weight loss. YouTube

044: Three Cardiovascular Culprits Killing Your Heart Health!

Feb 21st, 2024 1h 6m

TIME STAMPS:01:40 Carnivore Testimonial of the Week: Toby, from Scotland, increasing confidence and killing auto-immune diseases.05:25 The TRUTH about SATURATED FATS and LDL.07:45 “GOOD FATS” and “BAD FATS.”12:02 CARDIOVASCULAR CULPRIT #1

043: Critical Carb-Loving Coaches Proven Wrong Again, with Richard Anthony Smith

Feb 13th, 2024 1h 34m

TIME STAMPS:01:11 HATE MESSAGES from CARB-LOVERS!03:12 Still rockin the DELTOIDS and the VEINZ! What’s going on in Richard’s life lately and KETO PRO; how we each value AESTHETICS and PERFORMANCE SPORTS such as endurance or ice hockey and t

042: Stop Sabotaging Yourself, with Keto Mary

Feb 6th, 2024 45m 30s

TIME STAMPS:02:08 “Hard time turning it off:” What’s going on in the life of Keto Mary!02:34 So a client checks in with you and reports something like: “I ate #ALLTHETHINGS, “I messed up again.” I’ve been there a million times myself by the w

041: Not Feeding Fiber to Your Kids Is Child Abuse?

Jan 31st, 2024 1h 2m

TIME STAMPS:01:32 GERMAN VOLUME TRAINING.04:16 When your kids count your reps it is teaching them life long practical skills in mathematics that will definitely make them successful in life.09:13 MIXED SIGNALS in your brain that occur when y

040: Lion Diet Pro Tips & Advice

Jan 24th, 2024 30m 12s

TIME STAMPS:01:01 When we die, we will become FERTILIZER for plants and they will have revenge because plants are the ultimate PREDATORS!01:20 Troubleshooting BOWEL MOVEMENTS when new to the carnivore or KETO diet.03:13 “Your GUT is the SECO

039: Meal Timing, Training Frequency, & Deload Weeks

Jan 17th, 2024 1h 16m

TIME STAMPS:00:19 Colt’s 3 (hopefully) minor injuries from an OUTDOOR HOCKEY TOURNAMENT.02:48 DAVID CRAWFORD: What are your thoughts on WORKOUT FREQUENCY?04:00 Basic BEGINNER workout split for someone COMPLETELY NEW to weight training for hy

038: The Anabolic Rebound, Bulking, & Intuitive Eating

Jan 10th, 2024 55m 4s

TIME STAMPS:01:15 Overview of Jonathan’s WINTER BULKING SPLIT to prepare to potentially compete in late fall of 2024.02:43 Mark’s reverse diet recap & progress.07:30 What supplements Jonathan is taking now and why.12:04 TAURINE: Should carn

037: Cook Like CarnivoreJT!

Jan 3rd, 2024 55m 14s

“CarnivoreJT” is an Equip-Foods sponsored bodybuilder, having just released a cook book (on his website) and hosts The Inner Carnivore Podcast.IG: @ carnivorejt / www.theinnercarnivore.comTIME STAMPS:01:12 NEW CARNIVORE COOK BOOK(!), B.E.B.B

036: Getting Started as a Carnivore, with Theresa Anderson Streich

Dec 27th, 2023 39m 59s

Theresa Anderson Streich is an ONLINE TRANSFORMATION COACH who helps women to achieve a healthy body composition and regain their vitality using a keto/carnivore diet!IG: @ theresas_active_fit_life / see link tree for coaching inquiries and co

035: The Truth about Insulin, Metabolism, and Gut Health, with Dr. Robert Kiltz

Dec 20th, 2023 1h 9m

TIME STAMPS:00:08 Dr. Kiltz’s credentials, accomplishments, and backstory.02:40 The “BBEBIS” diet!04:00 Dr. Kiltz’s famous ICE CREAM recipe! It’s a TREAT, not a CHEAT.07:02 HIGHLY ADDICTIVE CHEMICALS found in most plants.09:38 GLYCATION:

034: Mark’s Advice for a Joyful Christmas Season

Dec 13th, 2023 34m 16s

Merry Christmas from Mark & Colt!TIME STAMPS:00:47 METABOLISM & MASS: Results from a properly executed REVERSE DIET.01:40 VENISON BACON BURGER recipe hack for meeting your fat macros on keto!04:19 Dr. Anthony Chaffee’s approach to dieting t