Self-care expert Taylor Elyse Morrison is a serial entrepreneur, mostly notably running Gateway Coaching, Inner Workout, the Inner Warmup podcast, and The Process Report. She has engaged in several partnerships, including a recent collaboration with ban.do on the Tune In collection. Her forthcoming book, Inner Workout, breaks down her method for listening within and responding in the most loving way possible.

Topics Discussed:

• How Taylor arrived at her definition of self care (2:01)
• What is has meant for Taylor to take care of herself during her career pivots (4:47)
• What has allowed Taylor the freedom to take time for herself during a workday (7:20)
• How Taylor defines burnout (12:18)
• How Taylor helps people care for themselves vs how she cares for herself (16:44)
• Defining the Inner Workout process (20:19)
• How Taylor helps people connect to those who can offer them a sense of community (27:38)
• Where and how Taylor learned to care for other people (30:35)
• What led Taylor to start The Process Report (33:20)
• Behind the scenes of Taylor's new book, Inner Workout (35:59)

Resources Mentioned:

• Inner Workout by Taylor Elyse Morrison
• The Process Report

Where to Find Taylor Elyse Morrison:

• Website: taylorelyse.com
• TikTok: @taylorelysemorrison
• Instagram: @taylorelysemorrison