Unlock the secret mechanisms of your mind as we delve into the intriguing world of habit formation—no lab coat required! I'll take you through the highways and byways of our daily routines, illustrating how our brains carve out shortcuts to eff

Atomic Habits - Chapter 2- Embracing the New You by Rewriting Life's Daily Scripts

Apr 1st, 2024 46m 47s

Ever wonder how a simple change in your daily routine can redefine who you are? Join me, Sarah Hamill, as we venture beyond the mere mechanics of habit formation and into the transformative world where habits and identity intersect. We delve de

Atomic Habits chapter 1- The Transformative Power of Small Actions and Daily Habits in Personal Growth

Mar 6th, 2024 46m 49s

Have you ever wondered how monumental life changes can sprout from the tiniest of seeds? I'm Sarah Hamell, and this episode is a tapestry woven from my personal story of transformation, the insights of 'Atomic Habits' and 'The Slight Edge', and

Applying Atomic Habits- Chapter 1

Mar 6th, 2024 46m 49s

Join me on a journey through Chapter 1 of Atomic Habits by Jason Clear. We are going to walk through key steps in this first chapter and then finally have some action items at the end!Action Items: Where in your life, good or bad, have you seen

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