We could all use a little distraction right now. Join Diane and Vail as they talk about anything but the unmentionable. Bringing you presence and laughs. Cadence & Kale website: http://www.cadenceandkale.com/LINKS: follow Cadence & Kale on In

2019 - 2020

Jan 9th, 2020 35m 46s

How did your year go? Diane and Vail dig into their journey from 2019 - 2020. All the movement, bumps along the road and what is next...Cadence & Kale website: http://www.cadenceandkale.com/LINKS: follow Cadence & Kale on instagram: http://bi

Spilled Milk

Aug 26th, 2019 34m 55s

Who hasn't spilled the milk? Join us as we chat about how to limit, react and clean up the spilled milk that appears in our lives. Cadence & Kale website: http://www.cadenceandkale.com/LINKS: follow Cadence & Kale on Instagram, Facebook, Cade

Mexico City Traffic

Jul 8th, 2019 35m 58s

Join Diane and Vail on a wild ride through Mexico City's traffic. No matter where you live in the world, it is interesting to explore what you love and what drives you crazy. The solutions are there, if we slow down and look.Cadence & Kale we

Momentum

Apr 22nd, 2019 35m 24s

What is Momentum?an book/agendaa 12 module program that focuses on keeping you moving forward in a positive way. a communitya vehicle for growthCadence & Kale website: http://www.cadenceandkale.com/LINKS: follow Cadence & Kale on Instagram, Fa

Saying No

Jul 1st, 2018 39m 31s

Diane and Vail dive into the tricky topic of saying no. We sometimes say no when we mean yes and yes when mean no. The good thing is that we have options!Cadence & Kale website: http://www.cadenceandkale.com/LINKS: follow Cadence & Kale o

FOMO

Jun 15th, 2018 38m 46s

Life is all about choices and sometimes we really thing we are missing out on something great. Join Diane and Vail as they explore how FOMO can impact our lives at any stage. Cadence & Kale website: http://www.cadenceandkale.com/LINKS: follow

Compliments That Aren't Compliments

Mar 20th, 2018 38m 11s

During this episode Diane and Vail discuss how sometimes what we think are compliments might not actually be compliments. We have all done it. We have all said something we wish we could take back. The Cadence and Kale ladies start the conve

The Fog

Mar 1st, 2018 36m 38s

Brain fog is a big topic these days and it is affecting us all. Whether sleep deprived, hormonal or just simply off, Diane and Vail try to see through the haze to answer some questions about how fog affects us day by day. As the weather storm

Love is

Feb 15th, 2018 42m 47s

In this episode Diane and Vail invite three guests to write about love and share their experiences. Each guest has such a unique perspective on love and how it shapes our lives. We talk about verbiage, unicorns and so much more.http://www.cad

Endings = Beginnings

Jan 30th, 2018 36m 9s

In this episode, Diane and Vail talk about how endings are really beginnings in disguise. They share personal stories of how endings have affected their lives and that valuable lessons they have learned. Both share personal stories without, h

The Race

Jan 9th, 2018 34m 57s

Diane and Vail are avid racers. In this episode they delve into the intricacies of racing and its impact on their lives.

Cadence and Kale: Planning vs Presence

Dec 11th, 2017 33m 34s

Diane and Vail both wrote about planning and presence in a blog post on cadenceandkale.com. During this episode, they explore the sometimes tricky balance between having plans and staying present.

Cadence and Kale - First Times

Nov 23rd, 2017 32m 40s

Diane and Vail are seekers of adventure, radiance and badassery. In the first episode, they explore the topic of First Times. Prior to the podcast, they both wrote about the topic on cadenceandkale.com. Check it out! Learn how "first-timing

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