Host Gail Ferguson Jones and Social Worker Taneshia Johnson discuss five ways to recognize you might be heading for rock bottom as a codependent.

Taneshia, also known as TJ the Self-Care Coach, speaks from personal experience as a recovering  codependent. She is also host of the Heal, Pray, Grow Podcast.

Learn more about the resources Taneshia offers at: https://linktr.ee/tjselfcare

To learn more about my Buttrfly Effect Certified Peer Recovery Coaching program or to purchase my book, go to: https://linktr.ee/GailFergusonJones

Music for The Buttrfly Effect Podcast, "Inspire Me,"  by Mixaund Bandcamp at: https://www.mixaundbandcamp.com