The biggest thing holding you back from reaching your goals is quite simply... you. The number 1 thing I see people struggle with when it comes to weight loss is their mindset. Anyone can do the work it takes to reach their weight loss goals, most people will tell themselves they can't for self-sabotage before they ever get there. So how do you overcome that? Nuero-Linguistic Programming Practitioner, Brenda Amiel and I dig in to all of the reasons why your past can be holding you back from your success and how you can get passed it to finally reach your goals for good.

You can support the podcast by checking out the following:

Download one of my free guides https://thesweateffect.com/freebies/

Built Bars boast incredible macros with as little calories as 110-190 per bar and 15g of protein. You can save 10% off your order and receive free shipping by using promo code SWEATEFFECT at http://share.builtbar.com/sweateffect.

If you enjoyed this episode all I ask is that you share it on your social media story or feed to show your love. If you have a second to subscribe and leave a review on iTunes, Spotify or SoundCloud the show can continue to grow and expand its listeners. Taking the time to share it with your followers and subscribe will totally help keep it thriving, so I can continue to bring your more quality episodes like the one you listened to today.

As always you can find all of my insights and experiences on my Instagram page and website. Check out https://www.tiktok.com/@sweat_effect, Instagram.com/sweat_effect and thesweateffect.com for my daily dose of goodness and until next time keep on havin’ fun and keepin’ fit.