May you be happyMay you be safeMay you be strongMay you live with ease.Buddhism teaches about practicing unhindered loving-kindness as a key component in practicing the path. Metta, a word derived from the Pali language or maitri in Sanskrit, is translated as benevolence, friendliness, kindness or universal love.Beyond the concept, Metta Bhavana (practice) is an ancient and popular systematic practice of universal love. It is a powerful way to open and soften the heart. This form of visual meditation combines specific phrases that begins with wishing oneself well-being and then continues to extend it to ones loved ones, friends, teachers, strangers, even challenging people.Research has shown that Metta practice reduces pain and anger, and can help boost positive emotions and well-being in life.Presented by Dharma Teacher Rev. Senpai Lewis-Bastias.