We are constantly being told what we should look like by society and sometimes we feel like we are NEVER enough. This episode Raul and I will be sharing our experience on our "judged" bodies.  

"Body shaming goes both ways whether you are considered by society as “extremely skinny” or “over weight” we REALLY need to stay away from harmful statements that can affect a person internally. People need to learn that we are more than our outer appearance Once we accept that we can stop putting so much pressure on ourselves to meet some of the unrealistic body standards set forth by the Media. There are so many attributes that are far more beautiful in a person than outer beauty like compassion , humility, generosity , and being kind." -Kimberly Andres