This weeks episode we interview Personal Trainer and Nutritionist expert Michael Sheedy.  Michael Sheedy was ranked one of the Top 10 Personal Trainers in the Las Vegas area. We will be discussing , proper dieting , identifying your body type , and the importance of both to help you obtain your health goals. Tune in and maybe you'll find the motivation or hear the trigger that can start you on the right path of your own personal Health and Fitness journey.  Be sure to give Michael Sheedy a follow on instagram @michaelsheedyfitness !