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Tim and May explore the concept of making small, consistent changes to achieve big life transformations. Inspired by Mel Robbins' coaching course, they discuss how breaking down goals into manageable tasks and focusing on one thing at a time can lead to significant progress.

 They emphasize the importance of clarity, consistency, and the cumulative effect of daily actions. By sharing personal experiences and practical examples, they encourage listeners to prioritize their goals and make incremental changes to improve various aspects of their lives.

Our Advice!

Everything in this podcast is for educational purposes only. It does not constitute the practice of medicine and we are not providing medical advice. No Physician-patient relationship is formed and anything discussed in this podcast does not represent the views of our employers. 

The Fine Print!

All opinions expressed by the hosts or  guests in this episode are solely their opinion and are not to be used as specific medical advice.  The hosts,  May and Tim Hindmarsh MD, BS Free MD LLC, or any affiliates thereof are not under any obligation to update or correct any information provided in this episode. The guest's statements and opinions are subject to change without notice.

Thanks for joining us! You are the reason we are here.  If you have questions, reach out to us at [email protected] or find Tim and I on Facebook and IG.

Please check out our every growing website as well at  bsfreemd.com (no www) 

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