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Broken Open: the podcast

Maureen Towns

Broken Open: the podcast

A weekly Health, Fitness and Mental Health podcast
Good podcast? Give it some love!
Broken Open: the podcast

Maureen Towns

Broken Open: the podcast

Episodes
Broken Open: the podcast

Maureen Towns

Broken Open: the podcast

A weekly Health, Fitness and Mental Health podcast
Good podcast? Give it some love!
Rate Podcast

Episodes of Broken Open

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Please enjoy this conversation with the great Cathlyn Melvin (originally recorded in December 2021).Hear how Cathlyn took a 90 degree turn off her well laid out path of going to law school on a scholarship to becoming an entrepreneur whose mis
Sheldon Crocker has taken his experience of growing up with a physical disability and abuse and turned it into an inspirational message.  He shares his message is his book "Keep On Walking" and in his keynote speaking.   I hope you enjoy our co
Mike Govoni wandered into the forest feeling hopeless; he was highly allergic to almost everything, and had debilitating digestive inflammation. He was at the point that functioning in society was beyond him.  He was highly reactive to our eve
Leona deVinne is all about JOY.  And not in a trite, 'just be positive' way; she is a student of neuroscience, behaviour change, and overcoming trauma.  She walks the talk - she's experienced serious hardships and now uses what she has learned
Jean McCarthy is articulate, honest, and very talented.  She has chronicled her alcohol-free lifestyle since her first day of sobriety in 2011. Thousands of readers credit her blog, UnPickled, as a motivating factor in their decision to quit dr
I feel like I could chat with John Loxley for days.  I love his insight and easy way of articulating complex recovery concepts.  John Loxley (also known as Ren Koi) is a certified Life Coach, Author and Host of the Life in Recovery Podcast. As
Hear about how Veronica's family of origin story (trust me, your won't want to miss it) inspired her to aim higher than she thought possible.  It made her passionate about helping women become "Empowered and Unapologetic" (also the name of her
Kanchan gets real in our conversation about her move to England and then back to Ontario, and how that experience had her examining who she was and what really mattered to her.  Kanchan believes that your power comes from knowing who you are. T
Dr. Lotte Valentin is an N.M.D., author, evidential medium, spiritual educator and an international keynote speaker! She teaches several different spiritual workshops as well as offering one-on-one sessions for mediumship, ancestral healing and
If you are a parent who could use some help with your relationship with your teen, or a teen struggling with your parent, this episode is for you! Aly Pain empowers parents to end the baffling blowups with their tween/teens by creating respect
Our outward appearance is often indicative of how we feel on the inside!   For Ben Bondar fashion is reflective of his energy, sense of self, and his mental health.  Hear how he helps others find and express themselves through fashion (and wit
David Lewry has made a life's work of getting honest, facing his demons, and using everything he's learned to help others in the most accessible, non-judgemental and creative way.  He founded Freedoms Path Recovery Society and hosts the Voices
Lynn Courey lost her daughter Sasha in 2011.  Sasha died by suicide after a short time in treatment for Borderline Personality Disorder.  Hear how Lynn and her husband started a Foundation that offers skills and hope to families struggling with
Erin Ekman is a Professional Certified Coach (PCC) with the International Coach Federation(ICF), and the principal facilitator and leadership consultant with Centrivity.This is our second podcast recording - and in this episode Erin and I do a
The beautiful Adele Fedorak and I chat about the power of storytelling.   Adele, speech pathologist and certified coach, has combined her many passions into a new program for those wanting to become great storytellers.   She's understated, gen
Claudia Jungert, Portfolio Coordinator, Centre for Continuing Education and Professional Studies at SAIT, shares her story of becoming a widow and supporting her son through drug treatment.   Claudia shares how the experience changed her, how s
Kristin Moore is a Certified Professional Recovery Coach and Intervention Specialist.  The founder of Shift Recovery Solutions, she specializes in supporting professionals, executives, and business owners with concierge level Recovery Coaching
Karine has been a snow and skateboard coach for 18 years.  A graduate of the National Coaching Institute Program at the University of Calgary, she blends her formal education with her 26 years as a snowboarder - specializing in the half pipe -
Donna Hughes is the President, Executive Director and Clinical Director of Inner Solutions in Calgary.    Hear her story - how she went from being a registered psychiatric nurse therapist to pioneering new programming for the treatment of Borde
Ally Towns is changing the world!  Ally is training to become a Child and Youth Care Counsellor at Mt Royal University in Calgary.   Her passion for helping others is based on her own experience with self-harm and her belief that we all have is
Clare Keast is the courageous mother of five beautiful children.   Clare shares her journey as a mom supporting her kids with mental health and addictions, and in particular her experience with her son Kevin, who died of an accidental overdose
I always knew that Nikki Takahashi was edgy but  I had no idea that she had a boatload of courage as well.  Listen to the end to hear her answer the "broken open' question.  She drops a bomb about listening to your gut in the face of societal a
I have known Lisa Marie Genovese for the past 8 years, and always enjoy connecting.    Lisa is the President at BottomLine Marketing where she "helps brands level up and get where they're going FASTER".   She's smart, sassy, and one of my favo
I've known Jerry Zeyen since 1982, and in this episode we have a great conversation about his career .   Jerry is as an executive leadership coach with an impressive CV.  Jerry's passion for helping leaders create a culture that supports authen
Meet Crossfit and Nutritional Coach Amber Brososky.  I met Amber a year ago and she has inspired me to train harder and smarter ever since.   We have become friends and now enjoy chatting about change, personal growth, motivation, and our life'
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