Kristal has a 'rainbow of addictions,' aka, she has been through a lot. She now dedicates her life to ensuring that people love themselves. Kristal Denise Garcia is an author, speaker, and self-love coach. She also as her own podcast which you can check out on her site at https://www.openheartsunite.org/.

This episode is all about trauma- how that affected Kristal's personal view of herself, the world, and the impact on her actions. Her story is powerful for anyone who has been through trauma, or knows someone who has. 

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