NEW YORK (1010 WINS) — In this installment of “22 Minutes,” 1010 WINS anchor Brigitte Quinn sits down with Padma Lakshmi, foodie, model and longtime host of Bravo TV’s “Top Chef.”

Padma stopped by to talk about her new book “The Encyclopedia Of Spices & Herbs.”

Learn more about why Padma says, “Just as a good sorceress needs herbook of spells, so too does a good cook need a compendium of seasonings.”

Padma also has advice for those afraid to use spices, when to throw them away, and discusses the one thing you can do that’s healthy.