Have you been feeling stressed out with your family, over-exhausted from work, or seeking a new way to treat your insomnia? If that sounds familiar, please join me for the Breathwork with Ryan podcast.

My life is divided into two life spans: Before Breathwork (BB), and After Breathwork (AB).

Breathwork teaches us to release stress in an easy way – through exhaling.

Whether mental and emotional fitness, physical relaxation, or calming the mind, Breathwork can help soothe the body.

What does Breathwork feel like?

In Breathwork you breathe with intention, which helps to calm down the nervous system. Intentional breathing helps to relax, since many of us spend our days breathing in fear, worried about our job security, or even anxious about missing traffic lights. We are burned out, Breathwork retrains us on how to breathe in a more healthy and even fun way.

To practice Breathwork you lay on your back, breathing in a rhythmic breathing pattern. Music is playing in the background, and your goal is to relax your body. You breathe in two deep inhales. First in the belly, then in the chest. Then you exhale it all out.It goes like this:

- Inhale in the chest - Inhale in the belly - Exhale it all out