Breathe and Think Better Episode 53: The Secrets of Tibetan Monks
Breathe and Think Better Episode 53: The Secrets of Tibetan Monks
Breathe and Think Better Episode 53: The Secrets of Tibetan Monks
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If you want to learn more:
Advanced Tibetan Meditation - The Herbert Benson Documentary
The Relaxation Response by Dr. Herbert Benson
Breath: The New Science of the Lost Art by James Nestor
Research on Tummo by Dr. Maria Kozhevnikov
For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door on TikTok.
Intro music: The Right Direction by Shane Ivers
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From The Podcast
Breathe and Think Better
Breathe and Think Better explores the science-backed benefits and everyday applications of mental wellness exercises. We talk about meditation, breathwork, and a wide variety of other self-care techniques. Join us in this exploration of the human experience as we find out what it means to Breathe and Think Better!Join Podchaser to...
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