This is a special episode for me...

1. Because I've got a man-crush on Drew Canole. 2. We get into some very important topics that clear up the confusion on what you need to be doing day-to-day to - lose the weight, and really start taking care of your health like we know we all should.

Watch out for when I ask Drew "what his non-negotiables are?"

His answer is eye-opening and gives to the practical steps that you can use from today to really being happier.

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Looking forward to chatting with you soon.