This week on Bread and Better Tegan is discussing a number of ways you can have a positive impact on your child’s relationship with food from considering the language we use around what we eat to educating them on nutrition to tangible tips you can use in the kitchen and so much more. This episode is packed with fantastic advice that's incredibly valuable, whether you're a parent or not. 

"As a parent myself, this episode easily tops my list, and even after nearly a year of working with Tegan, I'm amazed by how much I've learned! I can't stress enough how essential this episode is for anyone—whether you're a parent, aunt, uncle, grandparent, or simply someone who wants to improve their own relationship with food." - Alex

Bread and Better is hosted by Tegan Padget a qualified personal trainer, sports nutritionist, chef, and owner of the online lifestyle coaching business called Fitty Tegs, and Alex Whittington a freelance feature writer, producer, the owner of Hey Al! Productions, and a mum of three. We aim to not only discuss the issues that affect us as women - but also how the issues we deal with, and how we respond, can affect those we influence - our kids, our nephews and nieces, our siblings, our cousins, our godchildren, our best friend's kids. We are committed to opening a dialogue where we explore generational patterns in the health, movement and mindset space, and make real change.

Follow us on Instagram @breadandbetterpodcast

Credits: 

Hosts: Tegan Padget and Alex Whittington

Producer: Alex Whittington

Original Concept: Tegan Padget

Audio Production: Alex Whittington

Hosted on Acast. See acast.com/privacy for more information.