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Little known ways to burn fat. When it comes to burning fat some people may be clueless but most are not most people know the basics like cutting calories and working out.

A low to moderate intensity for 30-60 minutes is the best approach to burn the most fat. This could be performed with walking, climbing stairs, jogging, swimming, any of the cardio machines at the gym, dancing, and many others. I recommend beginning with walking if you have a lot of weight to lose, as it's easier on the joints than most alternatives and you don't need any equipment. So you have no excuses.

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