How do you coach clients who want to lose weight but soon fall off the wagon? Today's episode explores some of the complex layers involved, including the emotional relationship people have with food, and provides some superb tips. Podcast host, Jenny Butter, talks to Tammy Valta-Nijhof and her client Katerina Lambrou. Tammy is based in the Netherlands and is an Integrative Nutrition Health Coach. She coaches individuals as well as groups on wellness, nutritional education, weight management, and long term lifestyle interventions and changes. Her client, Katerina is from Greece, is 59 years old, and a mother of 2.