In this episode, I discuss:

• The many different meanings of “self-defense” and what it actually is
• False beliefs on attracting violence, and the feeling of being too weak to protect yourself. Learning how to navigate through fear and other limiting beliefs - the cycle of behavior
• The truth about violence and how not all of it is bad
• Relying on tools and weapons to protect yourself and other self-defense myths 

Key Takeaways:

• Self-defense is the act of choosing safety when danger is imminent. You don’t have to wait to be struck, when you see imminent danger, you can pre-emptively make decisions that increases your chances to avoid violence or harrassment.
• Tap into the resources that you have, and be committed to not stop until they’re unable to hurt you. Give yourself a chance to learn everything you need: principles, mindset and techniques to not be defenseless. 
• Fear can never be eliminated. Fearlessness is not possible, but you can grow into someone who’s more able to handle fear, someone who’s able to navigate through fear. 
• Think about the image of a momma bear - they would do anything, including using physical force, to protect their loved ones. 

"You are your best weapon. Your best tools are your brain and your mindset." —  Cynthia Jolicoeur Rood

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