Hello, podcast family! I'm thrilled to share the latest podcast episode entitled "Making Memories with Safe Summer Celebrations." Whether you're planning a family reunion, a simple get-together, or a neighborhood block party, this episode is pa

Staying Cool and Healthy This Summer

13 days ago 12m 30s

In this episode titled "Staying Cool and Healthy This Summer," Antionette Blake, also known as the DE Divah, addresses the common challenges of summer heat, especially for the boomer generation. She delves into recognizing and managing heat-rel

Staying Healthy & Happy in the Summer and Beyond

20 days ago 12m 54s

In this episode, "Staying Healthy & Happy in the Summer and Beyond," Antionette shares practical tips and insights to keep your body strong, mind sharp, and spirits high all year long, especially during the sizzling summer months. From light ex

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