Did you know that weekends make up 28.5% of the year. That is ⅓ of the year! Are you someone who struggles with the “I deserve it” mentality when it comes to your health? Are you super strict during the week and then live it up on the weekends?

In today’s episode I want to look at why weekends aren’t an excuse to quit on your health goals. When we look at our year as a whole, 365 days, that includes weekends! So if you have health goals this year and you want to see changes physically or mentally, you can’t throw in the towel over the weekends.

Don't miss out on the actionable insights tips in this episode! Challenge the status quo, rethink your weekends, and pursue your health 365 days of the year. Let’s crush our health goals together, every day of the week!

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