Are you ready for a National stage? All the doubts & fears during prep. I’ll share the 3 steps I take to change my thinking and build mental strength!

Curious about becoming a NPC BIKINI COMPETITOR?

Jun 24th, 2022 38m 20s

All things becoming a bikini competitor over 40 or 50 years old. What inspired me and what does it take, how do you get started, do you eat carbs or NO CARBS? Common questions women over 40 & 50 are asking Gina. Answered here. Plz leave a revie

Week 5 count down: What does it take?

May 14th, 2022 31m 20s

What does it take to become a Bikini Competitor or simply get fit & strong. This episode shares my WHY, what I’ve gained & lost, what I’m eating, what cardio I’m doing or not doing & what does it truly take to be a bikini competitor or simply j

Runners & Building muscle

Jan 9th, 2022 28m 53s

This episode is for my marathon, 1/2 marathon, triathlons, Ironman athletes over 40 wanting to build muscle during off season. Nutrition, weightlifting and time management! Don’t forget to leave a review & TAG me with your biggest takeaway!

Body & Mind Transformation

Nov 13th, 2021 1h

Special guest Stephanie Schrader (52YO) & Angela Abney (49YO), Bikini Bold 90 day online program. Hear their stories on HOW they were able to lose 8 & 11lbs of body fat each and 11 to 22 inches of body fat. Incredible women - incredible stories

How to “FOLLOW THROUGH”

Jul 16th, 2021 29m 46s

Have you ever wondered why you can’t follow through with a task all the way through or your health and fitness goals. You want more than anything to honor yourself & finish. Listen here as I give you 3 reasons WHY you DONT & 3 tips HOW TO follo

Effective Time Management

Jun 11th, 2021 30m 8s

Do you have ALOT on your plate? You have a TON of goals to accomplish & things you want to get done, but you don’t know how to manage your time? You’d like to get more things done? This podcast is for you! I offer you helpful principles and com

Healthier You Begins With You

May 18th, 2021 24m 35s

Episode 12: this episode is about how to become a healthier you. How to self-check yourself. Detoxing yourself from unhealthy relationships and obligations. In this episode I give you an exercise to start implementing today so you can start bec

Bikini Competitors REAL TALK - anxiety, pain & passion!

Mar 28th, 2021 44m 23s

Meet my friends & workout partners, where we all never thought in a million years we’d be a bikini competitor. We are of ALL ages from 23 to 50 sharing their shocking experiences. Be prepared to LAUGH & tear up, but more than anything be prepar

INTENTIONS for 2021

Dec 30th, 2020 30m 4s

Goals are focused on the future & Intentions are in the PRESENT moment! Let’s dive deeper into 4 concepts to intentional thought for 2021. If you desire to NOT RE-LIVE the same year, living on repeat, then this is for you!

6 Key Principals to creating an EPIC business in 2021.

Nov 10th, 2020 20m 23s

Creating a business can be stressful & you can feel a lot of uncertainty. Here are 6 tips that I have learned that has helped me to grow a thriving online business, host Women’s Conference, host business mastermind & becoming a NPC bikini compe

Bold Confidence Conference - Called to do but sudden setback caused doubt.

Sep 17th, 2020 30m 47s

This episode is about “your calling” - moving forward with a goal you’ve never done before & you are faced with huge setbacks. Example I give is my calling to host a women’s conference. My setback had me asking..... Where is God & why! How can

Choices

Aug 3rd, 2020 10m

The most popular question I get is HOW to make healthier food choices. So while reading this question on my FB page unable to text reply, I picked up my voices memo and started recording. Here’s my answer to this question. (Yes while driving my

Social Media (IG, FB) Don’t do this!

Jul 10th, 2020 24m 46s

Friends & Clients are asking me about WHAT to post - WHEN to post - Saying I don’t have “Time” to post! I share basic social media tips here to get you started in taking action & ideas WHAT to post! We dive into SELF-CHECK yo-self... what quest

Special Guest Elle Ingalls- Pressure free living & stress management.

Jul 8th, 2020 44m 8s

Want to improve your health (anxiety, chronic illness & reduce stress)? Want to “feel” happier? Learn a proven technique used by high performance coach Elle Ingalls. www.elleingalls.com

Breast Cancer Battle - HER Warrior Story meet Karen Iverson

Jun 12th, 2020 48m 56s

Author of the book: Winning the Breast Cancer Battle. Empowering Warriors & Guiding Loved Ones.....navigating the illness. Karen is a coach & artist, also has masters degree in Education, studies microbiology & English. Finishing her masters in

Special Guest- STEFANIE PETERS

Jun 3rd, 2020 59m 49s

How to pursue your God size dreams & overcome FEAR!!! Choosing faith in order to take the NEXT BEST step to achieving your goal. Stefanie shares her personal story with LOTS of inspiring nuggets. 59 mins of POWERHOUSE GIRL TALK & Truth!!!

Overcoming Self-Doubt (5 TIPS)

May 25th, 2020 1h 25m

I get it! And I know how it feels to be stuck & over-thinking, doubting myself and doubting my abilities! But, what did I do to STOP this nonsense & START taking action! Here is my personal tips that helped me & id like to share them with you.

Love Yourself~ Art of Self-Acceptance

May 8th, 2020 18m 32s

How do you REALLY love yourself & how do you know if you are loving yourself. Let me share 3 tips & a valuable BONUS tip that will change your perspective & life!!! These personally changed mine.