Being your own biggest advocate is key to living well with lupus and all autoimmune disease. Tune in to learn a few tips on how to be your biggest advocate and reclaim your power. If this episode speaks to you, share the BOFE Wellness Cafe

Coping With Depression

Feb 18th, 2019 9m 36s

322 Million people suffer from depression! Which leading cause of disability worldwide! There are many factors that contribute to depression when you think of chronic illness. Listen in to learn more about depression and how it can relate

Symptoms Matter!

Feb 13th, 2019 2m 50s

What should I do if my doctor has ruled out lupus but I still have symptoms? Listen in to gain a better understanding of how to handle when your physician has ruled out lupus, but you still have symptoms. It's important to address your sympto

PRIORITIZING!

Feb 12th, 2019 5m 26s

Doing what’s important first! Living well with lupus and autoimmune disease is being aware of your current energy level. Knowing how far to push yourself and knowing when you have done enough for the day. Listen in to hear one of my favorite

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