Common Running Mistakes: Hip Strength
Released Tuesday, 13th July 2021
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Common Running Mistakes: Hip Strength
Common Running Mistakes: Hip Strength
Tuesday, 13th July 2021
Good episode? Give it some love!
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Hips are CRITICAL in all functions of the body. The number one mistake people make when dealing with running problems is not strengthening the hips! By strengthening the hips and the muscles surrounding the hips, you can avoid injury and stay on the road!
Have you ever dealt with hip pain? What type of lifting would YOU recommend? Band work? Heavy lifting? Plyometrics? Comment below!
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