Lucinda Lathan | Mom, Certified Personal Trainer
Body Habit Rescue | Mom Health and Fitness, Burnout, Self-Care, Mindset, Strategic Habits and RoutinesEpisodes
Episodes of Body Habit Rescue
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I read a statistic recently that blew my mind: “the frequency of sex among moms with partners has also declined since last year, with 54% of moms reporting that they are having less sex than they were a year ago… 60% are having sex twice a mont
Celebrating Black American heritage is healthy! Especially if you are a person of color in the very racially separated society, it may be very important for you to consider ways you can find clarity and find your voice within this dynamic.Als
Mom life is way too busy for all the self-care TikTok trends, the hour-long workouts, the gourmet meals, the weekly girls nights! Life can be absolute chaos, near burnout, between diaper changes, afterschool lessons, work projects and then all
Can’t find time to work out? Grabbing drive-thru AGAIN because it’s just too hard to figure out a meal at home?So many of us, too tired from life, are stuck in what I’m calling “healthy habit decision fatigue” on today’s podcast. And it’s tim
Pain in your knees? Ankles? Sore neck or back?Mobility could be the missing puzzle piece in your movement routines! Mobility is so important, for injury prevention and for remaining active for a lifetime.Today, I’m talking about mobility - wh
We have made it to 50 episodes! Today, I’m sharing what I’ll be working on this new year in each of the 5 habit areas from the Body Habit Rescue program.Let’s move,LuJOIN the Online Community -> https://bit.ly/bhrFBgroupBe an INSIDER -> htt
Mentioned in today’s episode:2024 Wellness Planning Party and other new year freebies for Body Habit Rescue group members - https://bit.ly/bhrFBgroupBody Habit Rescue Insider (emails and other perks) - https://bit.ly/bhrinsiderAre you in
Mentioned in today’s episode:2024 Wellness Planning Party and other new year freebies for Body Habit Rescue group members - https://bit.ly/bhrFBgroupBody Habit Rescue Insider (emails and other perks) - https://bit.ly/bhrinsiderHappy new yea
Right now you may be so tired, so stressed, so done with all the things for and around the holiday, and I want to give you some motivation to take care of yourself this holiday.In today’s episode, I’m talking about how the 5 habit areas from
Do you get a little antsy about how I’m going to keep showing up for your health and sanity as you travel?Me three.It’s so important for me because I definitely do NOT show up well for my family or my own enjoyment when I am not taking care o
We don’t call it hibernation for humans in winter, but we do actually move inward - and moving inward is such a consistent part of the holiday, even spiritually as we think of the actual holidays - Christmas, Hanukkah, and Kwanzaa.In today’s
I think most of us - if we’re living with a very heavy load - we need consistency in any season. Many times the holiday season is such a rush, and the cooler temperatures give us an excuse to throw in the towel for our healthy habits.But this
Why do some goals succeed and some goals fail? This is a BIG question with a lot of answers, but at the core of the answer is whether we have given the goal a fair chance.This is the same when we are reaching for healthier habits and healthier
CYBER MONDAY sale! Special 30% off my one-on-one coaching AND the Body Habit Rescue course with the code CYBER30! Visit bodyhabitrescue.co or email me directly for one-on-one coaching at [email protected].–So many of us are walking aro
CYBER MONDAY sale through 12/1/23! Special 30% of my one-on-one coaching AND the Body Habit Rescue course with the code CYBER30! Visit bodyhabitrescue.co or email me directly for one-on-one coaching at [email protected] holiday s
Are you looking forward to OR dreading the holiday season? Holidays can be such an uplifting time for many, and it can be a really challenging time for many. The overwhelm, anxiety, frustration and isolation that happens during the holidays is
We are SO busy and find ourselves exhausted and overwhelmed a lot - who has time for healthy habits? But then, we have goals! We want to show up with energy and actually enjoy this time and place we have right now. Are you with me?In today’s e
When’s the last time you came away from social media feeling welcomed, loved, accepted, feeling seen - even in areas you may not be proud of?This experience - of being welcomed, loved, accepted, supported - is called friendship. It’s TRUE frie
One of our biggest energy drains during the day is distractions! We are pulled in a hundred different directions, and none of them are supporting our values or goals or moving any balls down any fields.Do you feel me? In the overwhelm of all t
Did you know that gathering motivation is the WORST way to build a new healthy habit?It doesn’t matter how many times you like a video on Instagram or how many vision ideas you add to your Pinterest board, motivation alone will fail us if we a
The holiday season is here! Treats are starting to roll in - and probably will keep coming till mid-April next year.With all the comfort food, lower outdoor temps, less sunlight, and - let’s be honest - STRESS that comes with the holiday seaso
Have you ever wanted to do a bigger workout, but you’re afraid you won’t be able to make it through the workout? Like it will take a LOT of mental strength to follow through? Maybe you have fears your breath is going to give out, or you’re goin
Are you struggling to sustain your healthy routines? On and off again, or maybe it’s all or nothing, stop-and-start, race to the finish and then burnout? There are so many mental and environmental challenges competing with building healthy habi
Regular movement is a core, healthy habit. BUT, getting to 10,000 steps a day is almost impossible without devoting a large chunk of time to movement. Although it's an out-of-the-box idea, I preach that moving all day is possible. AND we can do
Implementing healthy habits can take a huge amount of focus and determination. It sometimes feels like busy work - taking time to figure out what’s wrong and what needs to change, pausing everything to get life right. But sometimes, when you pa
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